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The Weight Watchers Diet Program is rated as one of the most successful by researchers. Weight Watchers Diet Program is based on matching the food calories consumed with those expended through both exercise and your basal body metabolism. No secret method, just eating fewer calories than you burn each day. No food is off limits, but the credo is "if you bite it, write it," logging everything you eat and adding it to your daily total. Weight Watchers Diet Program is always changing and improving its program.

Weight Watchers program costs $29.95 to sign up, then a monthly fee of $16.95 per month, with a discount for signing up for a 3-month package. Once you achieve your weight goal and maintain it for six weeks, you become a Life Member. All fees subject to change.

Weight Watchers Core Foods Plan:
The Weight Watchers Core Foods Plan works well for those tired of counting Points and measuring everything. You have a list of Core Foods and some portion limits per day. When eating outside of the core foods, you must track the Points against a weekly total. This is a good plan to train yourself to eating more healthy foods and being conscious of what are truly treats and should be eaten sparingly.

Adding Exercise Into Your Weight Watchers Diet Program:
Begin or expand your exercise plan with a Weight Watchers Diet Plan. We have several free email newsletter programs that can support you increasing your walking and exercise.

Weight Watchers Walk of Life Program is a daily program that includes a walking assignment, walking lesson, healthy eating tip, motivation tip, and links to Weight Watchers friendly Discussion Forum.  Walk of Life is a 10-week program.

Weight Watchers Let's Get Walking is a daily 28-day course for those new to walking. Build your walking time from zero to walking comfortably for over half an hour. Includes daily walking assignments and walking lessons.

Weight Watchers Step Counters is a daily 28-day course for pedometer walkers, with tips on using a pedometer and working more steps into your day.