The Dynametrics Method
Sculpt and tone your entire body with classic isometric and isotonic exercises

The DynaMetrics Method is a combination of traditional isometric and isotonic exercises, coupled with slow-motion training and static contraction techniques. DynaMetrics exercises have been around for thousands of years, they were originally used by the Greeks and Romans. Sculpt and tone your entire body without any machines, weights or fancy gadgets. The DynaMetrics Method has been used to train world class athletes and celebrities. Now, having put it all together in this library of seven instructional videos, everyone can learn the art and science of using their own body as the ultimate exercise machine. Now you have the freedom to exercise anytime, anywhere and anyplace with The DynaMetrics Method.

Dynametrics 7 Workouts

1 - Abdominal Sculpting
Introduces you to 10 abdominal exercises that focus on the lower obliques and upper part of the abdominal muscles.

2 - Arm Sculpting
Introduces you to 10 arm exercises that focus on the triceps, biceps and forearms.

3 - Leg Sculpting
Introduces you to 10 leg exercises that focus on the quadricep, hamstring and calf muscles.

4 - Shoulder Sculpting
Introduces you to 10 shoulder exercises that will sculpt your upper part of your body along with your arms.

5 - Back Sculpting
Introduces you to 10 back exercises that focus on the lower, middle and upper back.

6 - Chest Sculpting
Introduces you to 10 chest exercises that will help you achieve a defined, sculpted chest.

7 - The Stretch Workout
Introduces you to Dozens of stretches that will relax and lengthen your body.

Product Includes: 1 Dynametrics Method DVD

Important:
Consult with your doctor before beginning this or any other exercise routine. The creators, producers, participants and distributors of this Video do not assume liability for loss in connection with the exercises and instructions contained herein.