Gliding Sliding Discs

Created by World Aerobic Champion Mindy Mylrea, the Gliding™ sliding disc exercise system is featured in the hottest fitness clubs across America, and now it’s available for you at home.

Revolutionary Exercise
Gliding™ exercises allow you to do smooth, graceful movements that firm, tone and sculpt long, lean beautiful muscles.

Strengthens & Lengthens Your Muscles
The secret is the revolutionary sliding motion that engages your muscles through a full range to strengthen and lengthen the major muscle groups of your entire body. You can sculpt shapely legs, tone your inner and outer thighs, trim your hips and firm and lift your buns.

Allows You to Do Unique Movements
The patent pending Gliding™ sliding discs are specially designed for home use to slide smoothly on carpet or an area rug. They allow you to experience new movements that work your muscles like never before.

Dynamically Sequenced
The real magic is how Mindy has dynamically sequenced these unique movements in the Gliding™ three video library, combining cardio and strength.

Product Includes:

• Gliding™ Discs,

• "Total Body Sculpting" video, "Fat Burning Cardio" video, "Ultimate Buns & Legs Workout" video

• Glide into your Jeans™ Program Guide and Meal Plan!